of intensive meditative practice using a methodology leading to enlightenment, freediving training and meditation with whales
A retreat is a journey that begins with you. It’s a chance to pause, reset, see the world as it truly is, and step into a completely new level of life.
WHO AM I
WHY DO I EXIST
WHAT IS MY PURPOSE
This is an inner work that frees you from all kinds of limitations and suffering. It requires preparation and determination to change your life.
Mastering the skill of being in the present moment, learning to control attention and energy, increasing self-awareness, and developing sensory perception – as a foundation for spiritual awakening.
Super-effective breathing techniques that help you immerse yourself more deeply in the present moment, develop inner peace, enhance focus, improve endurance, stimulate the immune system, and strengthen overall health. These techniques have a cumulative effect.
Experiences of expanded consciousness, states of no-mind without stimulants, deep sensations of unity and connection with all that exists. You will tell us about your own experiences! :)
Practices designed to unlock the energies of joy and gratitude - the Creator’s natural states. You will experience openness to the world and people while feeling safe, develop heart-based vision, and gain intuitive knowledge.
Freediving lessons at the beginning of the retreat will allow you to learn the basic skills of relaxation and breath holding in the water, to disconnect from social noise, to merge with the ocean and feel the stillness and depth of the moment, which will highly improve the quality of the expierence with whales.
Harmonizing with the field and consciousness of sperm whales through dynamic meditation in the open ocean. This is a breathtaking experience that transforms your perception of the world. Such an encounter is only possible in the depths.
We will use one of the most powerful natural mechanisms for longevity and stress relief - laughter. Laughter stimulates the release of endorphins, helps let go of psychosomatic blocks and suppressed emotions, and allows you to experience the pure joy of life.
Cleansing the body from toxins and food dependencies with a light and nourishing vegan menu. Silence, a break from phones, the internet, books, and music during the retreat will free your inner space from the constant flow of information, reduce stress, improve concentration, and deepen your connection with yourself.
We'll restore the mind-body connection, learn consciously switch to a relaxed action mode, hear the body's signals, recognize and manage stress before it takes over, and most important — deeply experience life through our main instrument.
Intelligent beings with a gigantic brain and the largest heart in the world, possessing self-awareness, a sense of identity, and deep empathy. They have complex social structures, cultures, and languages. Every breath they take is conscious. They never fully sleep.
The sound vibrations produced by whales harmonize not only the ocean and the Earth but also the human body and psyche. Their frequencies help alleviate depression, reduce anxiety, and promote emotional healing. Many who have swum with whales report a release from harmful habits and even physical ailments.
Just like us, they love, relax, mourn their lost ones, sing, make sacrifices for their loved ones, and even meditate. Their body temperature is 36.6°C - just like ours.
Humpback whales can communicate across distances of up to 14,000 kilometers. They literally "see" and "feel" sound. The rhythm and patterns of their songs are remarkably similar to the chants of monks.
This island, covered in emerald greenery and surrounded by turquoise waters teeming with whales, will be the perfect stage for your transformation and awakening.
This kaleidoscope of breathtaking beauty, the purest air on the planet, and pristine nature create ideal conditions for shifting into pure perception.
A mild tropical climate with year-round temperatures ranging from 25 to 30°C.
A resident clan of 50 whales inhabits the coastal waters. During the retreat, you will have the opportunity to swim and meditate with them.
The island is a harmonious blend of various spiritual traditions: Buddhism and Christianity, Islam and Hinduism.
Exclusive, secluded, and breathtakingly beautiful. No honking cars, friendly people, cleanliness, and excellent cuisine.
From coral reefs and white sandy beaches to waterfalls, dormant volcanoes, and numerous national parks - nature here is truly diverse.
We'll be staying at a private estate on the picturesque west coast of Mauritius, nestled between the turquoise ocean and emerald mountains.
Here, away from the noise and bustle, lies Marguery Villas – one of the finest resorts where comfort meets tranquility.
Modern design, all en-suite bedrooms in the villas, hills covered in lush greenery, the whisper of wind, songs of exotic birds... everything is designed for relaxation and focus on what matters most.
January 3 – 10
8 days
Leave your contact details — we will get in touch with you within the day and answer all your questions before booking
A mentor in the field of spiritual development, head of the educational system based on the Paradanta methodology, with over 15 years of studying and teaching knowledge about the full realization of a person.
Experienced mindfulness practices instructor. Certified psychologist. Master of the unique course with initiation “Paradanta Meditation.” Over 20 years in teaching. Conducted more than 40 retreats and marathons. Teaches in Russian and English
Vice World Champion, member of the Russian National Underwater Sports Team, International Master of Sports in swimming and underwater sports
Preparatory training: December 23, 27 и 30
Post-retreat training: January 13, 16, 20
+ Bonus session
Transformational (Intensive) Part of the Retrea
Stillness + Deep
Consciousness Immersion
In the East, it has been said for centuries that the True Teaching must necessarily include Three Jewels:
Adapted for the modern person and leading to enlightenment.
Learn moreLike-minded friends and colleagues heading towards one Goal
Learn moreA person who has walked the path to full realization
Learn morePlease inform the organizer in advance about diets, injuries, or any other medical conditions before arriving at the retreat. This way, instructors and organizers will be aware of your health condition and, if necessary, will create special conditions for you.
Yes. The retreat will be effective and helpful, even if you have never practiced before. Before the retreat, you will have 2 practical webinars. Therefore, you will have the necessary basic preparation.
Moreover, it's actually good if you have no prior experience with spiritual teachings. Instead of comparing it with past concepts, you will openly perceive the methodology as it is and be able to use it 100%.
One of the key factors for the effectiveness of the retreat is a complete change of the usual life routine. The phone is one of the significant attributes of the modern world that we take with us everywhere, using it for communication and entertainment, reading books, watching movies, and many other things.
In general, the phone is linked to many daily tasks and actions that accelerate our mental activity. However, to deeply feel and understand the retreat methodology and to get the effect from the practices, you need to quiet your mind.
